10 ways to blow away the anger

Anger is a natural mechanism of psychology for each person and sometimes this emotion helps to reflect the inner state, helping us to better understand ourselves. However, controlling anger is an issue that everyone needs to learn in this life. It can be seen that not knowing how to control anger is the cause of

How to control anger

Everyone at some point in our lives has felt and will continue to feel anger and anger at certain situations. Anger, as well as joy, sadness and fear, are completely normal human emotions and, therefore, we can not avoid experiencing. In fact, it is necessary to feel them, understand them and process them. What can

5 best ways to control anger

Everyone at some point in our lives has felt and will continue to feel anger and anger at certain situations. Anger, as well as joy, sadness and fear, are completely normal human emotions and, therefore, we can not avoid experiencing. In fact, it is necessary to feel them, understand them and process them. What can

Effective anger management

It is often the case that when anger is dense, the anger can not be expressed at will. In addition, some people tolerate negative emotions such as anger or anxiety due to their nature. However, if you do not express these negative feelings, your pulse will be accelerated, which can harm your health. Frequent pulsing

Six Ways to Control Anger

I’m frustrated with human relationships, Mukamika. The feelings of anger are commonplace. It’s not bad for getting angry, but just getting angry makes the mind go negative. Here are six ways to control anger . 01. Leave the place If you feel anger, you can just heat up and blame your opponent. First of all,

10 Tips for Controlling Anger

Anger dominates with these 10 tips :: 1) Time-out : as previously described, taking a “mental break”, perhaps counting up to 10 before repeating, is an excellent strategy. So obvious that we forget about its actual power, you can increase your skill by  developing “patience” .2) Be explicit : after you have calmed down, be

5 Ways to Control Emotions in Islam

How to control emotions in IslamBismillah was shalatu was greeting ‘ala rasulillah, amma ba’du, One of Satan’s weapons to destroy humans is anger. In this way, Satan can very easily control humans. Because of anger, people can easily pronounce the sentence of disbelief, sue destiny, talk dirty, chide out, even to the way sentence that

Control anger: 6 simple techniques

Anger can cause both psychological and biological changes, as it increases blood pressure, hormone production and speeds up breathing. It is fundamental to learn how to control it. Everybody gets angry every now and then, and that’s normal. But if your episodes of anger are repeated regularly, this can become a problem . That’s why